Flexible Dieting Handbook How To Lose Weight by Eating What You Want edition by James H Mayfield Health Fitness Dieting eBooks
Download As PDF : Flexible Dieting Handbook How To Lose Weight by Eating What You Want edition by James H Mayfield Health Fitness Dieting eBooks 
Are you tired of diets that force you to give up your favourite foods?
I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu was as thick as a dictionary.
So I decided to find a better way. A method to control my weight without the need to limit my food choices.
What I discovered was an approach to nutrition that had been around for decades Flexible Dieting - a nutritional approach that doesn’t limit what you can eat, nor does it dictate what you have to eat. Instead, with the help of some guidelines, you’ll design your own diet. Containing the foods you like.
That’s right – you can eat your favourite foods every day and still achieve the physique you want!
This book will provide you with easy to follow, step-by-step instructions on how to set up your daily nutrition, and guarantee success.
An excellent new approach, “this book busts the biggest myths about diets, a refreshing change compared to books that keep telling the readers what not to eat.” (Jyotsna Ramachandran)
Easy to learn, “you do not have to be a hard-core dietitian to understand its concept.” (Guido Henkel)
Immediately applicable, "if you're looking for clear, concise, practical nutritional information that really works, buy this right away!" (Matt Lazenby)
About the Author
James is an best-selling author, fitness enthusiast, nutrition & training expert, blogger, as well as a competitor and National Champion in the member league of the IFBB (International Federation of Bodybuilding and Fitness)
Wait no longer - grab your copy today and master dieting once and for all!
Flexible Dieting Handbook How To Lose Weight by Eating What You Want edition by James H Mayfield Health Fitness Dieting eBooks
This book busts the biggest myths about diets, The author begins the book by saying that you can eat what you love and still achieve your health goals. This is such a refreshing change as compared to books that keep telling the readers what not to eat! The real photographs of James showing the transformation his body has undergone, while following a flexible diet is very inspiring. I particularly liked the mobile apps suggested in the book to track what nutrients go into our diet. I've started following the simple tips recommended by James such as eating at the same time every day and having dinner at least 2 hours before going to bed. Overall, a practical guide that lets people enjoy their food.Product details
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Tags : Flexible Dieting Handbook: How To Lose Weight by Eating What You Want - Kindle edition by James H. Mayfield. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Flexible Dieting Handbook: How To Lose Weight by Eating What You Want.,ebook,James H. Mayfield,Flexible Dieting Handbook: How To Lose Weight by Eating What You Want,HEALTH & FITNESS Diet & Nutrition Weight Loss,SELF-HELP Eating Disorders & Body Image
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Flexible Dieting Handbook How To Lose Weight by Eating What You Want edition by James H Mayfield Health Fitness Dieting eBooks Reviews
interesting information. a good read
I like the sexy woman on the front of the cover. I like that the author is able to use himself as an example. It's a good read with nice points and information to go with it.
When I lose 15% of my bodyweight back in 2012 I instinctively knew that diets are not for me. I wanted to change my lifestyle and keep my new weight, not shed of an excessive weight to get it back after several months. I used roughly the approach described in this book, however my approach was messy and uneducated, while James' is precise and scientific.
The only thing which I lacked in "Flexible Dieting" were the tips about how to discipline yourself to actually stick to the regime for a long time. On the other hand, if you eat what you want, the discipline is not so necessary, is it?
I wish I would have possessed that info when I was starting. James' advice is very clear and to the point. And it's absolutely valid. I lost weight while still eating moderate amounts of bread and honey.
Everything here, from the scientific background to the clever tricks on how to accelerate your weight loss at the beginning I found congruent with my experience.
I wholeheartedly recommend this book.
A scientific yet simple and understandable take on dieting which is really based on knowing your numbers and eating accordingly to lower, maintain or increase your weight. I really the liked the cliff-notes summary as a refresher. Great recommended apps too.
Thought and patience. James Mayfield spells it out here in an accessible book. He fights the belief that a diet must be limited, unpalatable choices. Imagine a bodybuilding contestant enjoying ice cream and chocolate bars. Meet the author!
Refreshingly, there is no MUST-EAT MENU. "I don't know what your taste preferences are, how well you cook or what's your food budget," the author writes. He talks not of good/bad foods, but more practical foods.
His cornerstones are planning (researching details like body mass index), consistency and patience. He reminds us not to despair of a weight gain after a meal, or to go wild over a weight loss after a bathroom visit.
The hardest changes have to start with a first step. Mayfield is that step!
This was a good book with easy and helpful tips to make a diet work for you without giving up everything you love. Even following a few of the suggestions in the book I am down 20 pounds in 6 weeks! For the price this book is a great catch to help on your dieting journey.
This is such a practical book to dieting and getting or staying in shape. With all the dieting books out there that have you limit yourself to one food group or it is so restrictive that it would be impossible for you to stay on it for any length of time. Watching your weight and exercise should be a life-long endeavor to stay healthy and strong. James' instruction is very easy to follow and I believe would be very easy to maintain.
This book is definitely the guidance everyone needs from someone who has actually gone through it instead of just telling the rest of us what we need to do. I can't wait to start the program.
This book busts the biggest myths about diets, The author begins the book by saying that you can eat what you love and still achieve your health goals. This is such a refreshing change as compared to books that keep telling the readers what not to eat! The real photographs of James showing the transformation his body has undergone, while following a flexible diet is very inspiring. I particularly liked the mobile apps suggested in the book to track what nutrients go into our diet. I've started following the simple tips recommended by James such as eating at the same time every day and having dinner at least 2 hours before going to bed. Overall, a practical guide that lets people enjoy their food.
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